Learn more about motivating body weight exercises for intensive workouts.
Each exercise is explained to you in a detailed video. Just check it out.
MYSPER uses an algorithm, developed by successful trainers to combine the exercises to short and highly intensive workouts.
Start your own 10 week challenge and get more demanding workouts from week to week. Master your challenge!
Get professional tricks to support your training with healthy and balanced nutrition.
Compare your results to other athlete's ones in battles and/or join the MYSPER team challenge together with your friends.
MYSPER is your personal trainer for a fit, well-shaped and healthy body. With our highly intensive
workouts you will quickly loose weight and get in shape. Starting from just 7 minutes training per
Download the app, start your own 10 week challenge and achieve incredible results.
The MYSPER workout generator was developed by great coaches of different sports and studied physiotherapists. It will help you to work out regularly under professional control. And best of all, it doesn't even take much time. Only 7 minutes a day can help you to achieve your goals.
There a plenty of reasons for not being motivated to work out. That's why we build MYSPER
challenges. Challenge yourself with one of our predefined 10 week challenges and do more demanding workouts from week to week.
You can also compare your results to other athlete's ones in battles and/or join the MYSPER team challenge together with your friends.
The workout generator change to your training. In Contrast to other fitness apps, where you do the same workouts again and again, in MYSPER every workout is created by our algorithm.
Choose your training focus and start your own 10 week challenge. If you win it, you will barely recognize yourself. It's hard, but it's defenetly worth it.
In the MYSPER Community words do count for nothing. You have to convince other athletes with your performance. Find team members or battle other athletes. No talking - just sport!